Hello friends,
Hope all are doing fine and busy with your duties in office.
When working for long time on your computer pl remember the following things.
Hope all are doing fine and busy with your duties in office.
When working for long time on your computer pl remember the following things.
Take care of your eyes
This is good one for those who stay longer hours at desks looking at the pc screen… I just wanted to share it!
20-20-20 |
These exercises are suggested by an eye doctor.
It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20
I Thought I'd share it with you. 20-20-20
Step I:-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II:-
Try and blink your eyes for 20 times in succession, to moisten them.
Try and blink your eyes for 20 times in succession, to moisten them.
Step III:-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the
entire body.
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the
entire body.
Your eyes are the mirror of your soul, so do take care of them,
they are priceless... ......... ...
they are priceless... ......... ...
supriya
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